Why Fast?

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Humanity fasted for hundreds of thousands of years. However, over time, this practice was lost and we now find ourselves fighting a global obesity and an unhealthy lifestyle epidemic.  L-Nutra, are experts in helping people experience the benefits of fasting through their proprietary Fasting Mimicking Diet that nourishes the body while signalling the cells to stay in a fasting state. The FMD® provides all of the fasting gains without all the hunger pains.

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The 5 day Program

The ProLon® meal plan is followed 5 days per month.  Consumers can go back to a normal lifestyle/diet for the remaining 25 days of the month. The Fasting Mimicking Diet® provides plant-based and scientifically tested ingredients that nourish the body while it does not recognise it is eating. This fasting-with-food meal plan is low in carbohydrates and proteins and contains good fatty acids.

​The FMD® recipe allows your body to remain under a fasting mode, which triggers a set of protection measures that the body has developed during natural selection when food was scarce and not easy to find and store. This caused the body to optimise its performance, rejuvenate its cells, and thrive under such circumstances. When tested in mice, Fasting Mimicking Diet® increased their median health-span by 11%, and in randomised human trials it normalised many metabolic health metrics that are compatible with ageing and health-span.