Why Wellness is for You
Our 'Wellness and Healthy Ageing Programs' offer many health benefits:
No matter what your age, you have the power to change many of the variables that influence how long you live, and how active and vital you feel. The actions you can take to increase your odds of a longer and more satisfying life may be easier than you first thought.
Apart from being fully qualified as a Natural Health Physician, I have 40+ years experience with continual training and refreshing as part of my practice. It is important to remain current with scientific and natural health developments and I make this part of my mission.
I can help you to achieve better health and wellness. Call me, Doctor Pat, on 07 5484 5050.
Try some of our Winter Favourites
SPICED HOT CHOCOLATE
Chocolate is good for you; try this delicious Spiced Hot Chocolate
Add all ingredients, except milk, to a glass jug; add a little milk and stir briskly to combine to a smooth texture. Heat or froth the milk and add to the chocolate and mix well to be fully combined. Pour into mugs and sprinkle with a little grated chocolate or dust with cocao powder. Serves 2.
DELICIOUS VEGETABLE CURRY
Add rice or soba noodles if desired
Puree the tomatoes with 400ml of water. Heat oil in pan or wok, add cumin seeds and spices. When they sizzle, add chopped onion and cook until lightly browned. Add crushed garlic and curry powder then stir for 30 seconds. Pour in pureed tomatoes, coconut milk and salt then bring to a boil. Reduce heat to medium, cover and simmer for about 10 minutes or till the sauce thickens a little. Add chopped vegetables and simmer until vegetables are soft to your liking and the liquid has reduced and thickened naturally.
These winter warmers are nourishing and delicious and we have made them often and like all cooks, we have varied them to suit our taste at the time.
Give them a go and ENJOY!
I am committed to working with you to gain, retain and maintain health and wellbeing.
Why not make a start toward better health today.
Contact me on 07 5484 5050
Without your health nothing else matters!
Dr M Patrick Rozanski DC, ND, DO (SYD) BSc (ANU) - Organic Chemistry, Biochemistry, Microbiology, BSc (Hon) Naturopathy
40 years of Clinical experience in Natural Medicine with CE