Summer NEWSLETTER 2017/2018 - and the livin' is easy

Summer is a time of fun and excitement with the celebration of Christmas and holidays.

We are fast approaching the time of year when we are tempted to over indulge and this can mean excess weight for some of us, which is very visible, but there are also the unseen changes that can take place in our bodies, of which we aren't obviously aware.  I have a couple of tips I want to share with you to help cope with the summer challenges.

Enjoying time with family and friends is important to most of us and I'm certainly thankful for all those special people that make this time of year a true celebration of life for me. ​

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SUMMER PRODUCT SPECIAL

A good stand-by product for summer is an excellent Electrolite Powder which rehydrates your body quickly plus essential salts and minerals.  ​

 I have a proven product that comes in a super sized container.  Click on the link below and order now and I'll send this to you asap.

Electrolite Powder $29 + GST + Freight  BUY NOW

There are plenty of opportunities to eat and drink more than we might usually partake and this can bring a different set of challenges to our health and wellbeing.

​Some common issues that can leave our health at risk are noted below and my thoughts of preventative solutions: 

• Dehydration - drink between 1.5L to 2L of water daily, PURE, CLEAN, FRESH WATER. 
• Digestive Disorders - heartburn, bloating and gas.  These are all unpleasant and can be a symptom of a health issue, please contact me if you suffer from this regularly and we can arrange a consultation.  To assist, I suggest regular exercise (beach walks), moderation in all things, and plenty of water.  If your symptoms persist get in touch.  
• Liver stress - avoid too much alcohol and drink plenty of water between alcoholic drinks.  If your Liver needs support I have some excellent prescriptive medications, contact me.
• Weight gain - eat moderately over the 'season of over indulgence'!  Avoid the kilo gain that can be difficult to budge.   Speak with me about how to maintain a healthy weight for you.
• Sunburn - prevention is best,  wear a hat and protective clothing and stay out of the sun between 10am - 2pm.  If you get sunburnt, aloe vera can help.  Keep well hydrated. 

Contact me now for your initial FREE Consultation email here or call 07 5484 5050

These conditions can be serious and if symptoms continue please contact me.  

Our bodies can have weaknesses in certain areas and this is where I can help you to strengthen those areas before they become a real problem and to find the solutions to better health and wellness.  

I practice Traditional and Science based Natural and Preventative Medicine and I am fully qualified with 40 years of practice experience. 

​If you have concerns about your health I'm here to help you, to encourage you and to offer my professional services.  

Give me a call 07 5484 5050 / 0408 417 776 and start today on a path to wellness or send an email to drpathealer@gmail.com.

​Enjoy the festivities, but don't over do it.

JUICE  IT !

Juicing offers mountains of vitamins and minerals that can assist in healing the body especially when taken on an empty stomach.  

If you start your day with a healthy juice your body will love it!

Wash everything well and you may like to peel them if they aren't organic, then juice it, cold pressed is preferable if possible.
GREEN WAKE UP -  green apple, 1/2 a lemon, small piece of ginger, 1 carrot, good handful of fresh parsley, spinach leaves or kale or other leafy green, 4 stalks of celery, cucumber.
BEET IT UP - 1 Beetroot, 3 carrots, 4 stalks of celery, 2 apples.

I personally like to add turmeric and ginger as they are anti-inflammatory and anti-oxidant.  

These are both delicious and you can vary the ingredients depending what you have available.   ENJOY!

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SAVE THE DATE
​January, 2018

Let's kick off 2018 with a fresh start as there's nothing like a new year to herald in a new focus.  Remember, "Without your health nothing else matters".  Let your health be the foundation of how you live your life in 2018, knowing that if you are in pain or if you're suffering it makes the doing and living 'hard going'.  I know I can help you improve your health and how you feel every day.

I'll have a regime available to you in the new year to help you get on track and make the start to better health and wellbeing; starting with a Detoxification and Relaxation plan designed for you.  I'll be offering this at a 'special price' to encourage you to take advantage of a program that will help you; as nothing is more important than your health.  I will have more news on this in January 2018.

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My best wishes to you all for a Blessed and Happy Christmas.   I'll be sending you more good news for your health in 2018.
"Without your health nothing else matters".  Doctor Pat.

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