WELLNESS - LIVING BETTER LONGER

Why Wellness is for You 

Our 'Wellness and Healthy Ageing Programs' offer many health benefits​:

• Weight Loss and Maintenance
• Improved Energy
• Hormonal balancing
• Healthy Skin
• Good Digestion
• Cardiovascular Health
• Blood Sugar Control
• Improved Mood
• Improved Wellbeing
• Staying Healthy and active for as long as possible

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No matter what your age, you have the power to change many of the variables that influence how long you live, and how active and vital you feel.  The actions you can take to increase your odds of a longer and more satisfying life may be easier than you first thought.  ​

1. Eat a healthy diet rich in natural foods, grown organically and chemical free.
2. Avoid packaged foods; preservatives and additives.
3. Take nutritional supplements as prescribed. 
4. Be a non-smoker.
5. Enjoy physical and mental activities every day.​
6. Challenge your mind. Keep learning and trying new activities.
7. Build a strong social network and enjoy the company of your family and friends.
8. Maintain a healthy weight and body shape.​
9. We will work with you to gain, retain and maintain health and wellbeing.  

​Apart from being fully qualified as a Natural Health Physician, I have 40+ years experience with continual training and refreshing as part of my practice.  It is important to remain current with scientific and natural health developments and I make this part of my mission. 

I can help you to achieve better health and wellness.  Call me, Doctor Pat, on 07 5484 5050.    

RECIPES

Try some of our Winter Favourites

SPICED HOT CHOCOLATE

Chocolate is good for you; try this delicious Spiced Hot Chocolate 

INGREDIENTS:

• 2 cups of whole full cream milk or almond milk
• 2 tablespoons of raw cocao powder
• 1 tablespoon of grated 80% chocolate 
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon freshly ground turmeric
• 1/4 teaspoon ground ginger
• 1 tablespoon raw honey

​METHOD:
Add all ingredients, except milk, to a glass jug; add a little milk and stir briskly to combine to a smooth texture.  Heat or froth the milk and add to the chocolate and mix well to be fully combined.  Pour into mugs and sprinkle with a little grated chocolate or dust with cocao powder.  Serves 2.

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DELICIOUS VEGETABLE CURRY

INGREDIENTS:

• ​1 - 2 tablespoons extra virgin oil
  
• 1∕2 tsps cumin seeds ground
  
• Pinch cinnamon, pinch of salt
  
• 1 tsp turmeric 
  
• 2 tsps hot curry powder
  
• ​fresh chilli if you desire
  
• 1 large onion diced 
  
• 2 garlic cloves crushed
  
• 500 grams of ripe diced tomatoes
  
• 400 mls of water
  
• ​1 cup coconut milk

​Vegetables from your garden or what you have on hand, such as:

• 2 large zucchinis
  
• 1/4 of a cabbage and/or silverbeet leaves
• 1/2 Pumpkin or sweet potato
• 1 heaped cup of cauliflower florets + broccoli
• 1 large carrot
  
• Capsicum strips

Taste test spices at end and adjust as desired
Add rice or soba noodles if desired
METHOD: 
Puree the tomatoes with 400ml of water. Heat oil in pan or wok, add cumin seeds and spices. When they sizzle, add chopped onion and cook until lightly browned. Add crushed garlic and curry powder then stir for 30 seconds. Pour in pureed tomatoes, coconut milk and salt then bring to a boil. Reduce heat to medium, cover and simmer for about 10 minutes or till the sauce thickens a little. Add chopped vegetables and simmer until vegetables are soft to your liking and the liquid has reduced and thickened naturally.

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These winter warmers are nourishing and delicious and we have made them often and like all cooks, we have varied them to suit our taste at the time.  
​Give them a go and ENJOY!

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I am committed to working with you to gain, retain and maintain health and wellbeing.​  
​Why not make a start toward better health today. 
​Warm regards 
Doctor Pat
Contact me on 07 5484 5050 

Without your health nothing else matters!​​​​

Dr M Patrick Rozanski DC, ND, DO (SYD)  BSc (ANU) - Organic Chemistry, Biochemistry, Microbiology, BSc (Hon) Naturopathy  
40 years of Clinical experience in Natural Medicine with CE ​​​