Summer is a time of fun and excitement with the celebration of Christmas and holidays.
We are fast approaching the time of year when we are tempted to over indulge and this can mean excess weight for some of us, which is very visible, but there are also the unseen changes that can take place in our bodies, of which we aren't obviously aware. I have a couple of tips I want to share with you to help cope with the summer challenges.
SUMMER PRODUCT SPECIAL
A good stand-by product for summer is an excellent Electrolite Powder which rehydrates your body quickly plus essential salts and minerals.
I have a proven product that comes in a super sized container. Click on the link below and order now and I'll send this to you asap.
These conditions can be serious and if symptoms persist please contact me.
JUICE IT !
Juicing offers mountains of vitamins and minerals that can assist in healing the body especially when taken on an empty stomach.
If you start your day with a healthy juice your body will love it!
Wash everything well and you may like to peel them if they aren't organic, then juice it, cold pressed is preferable if possible.
GREEN WAKE UP - green apple, 1/2 a lemon, small piece of ginger, 1 carrot, good handful of fresh parsley, spinach leaves or kale or other leafy green, 4 stalks of celery, cucumber.
BEET IT UP - 1 Beetroot, 3 carrots, 4 stalks of celery, 2 apples.
I personally like to add turmeric and ginger as they are anti-inflammatory and anti-oxidant.
These are both delicious and you can vary the ingredients depending what you have available. ENJOY!
Our bodies can have weaknesses in certain areas and this is where I can help you to strengthen those areas before they become a real problem and to find the solutions to better health and wellness.
I practice Traditional and Science based Natural and Preventative Medicine and I am fully qualified with 40 years of practice experience.
If you have concerns about your health I'm here to help you, to encourage you and to offer my professional services.
Give me a call 07 5484 5050 / 0408 417 776 and start today on a path to wellness or send an email to firstname.lastname@example.org.
Dr M Patrick Rozanski ND
The Clinic is modelled around a holistic framework based on scientific and traditional Natural Medicine. Doctor Pat, a specialist in preventative medicine, seeks the source of each client's problems by using a broad range of techniques and diagnostics. To boost the body's natural healing potential specialised treatments and therapies are used to restore harmony, prevent diseases and help you toward optimal health and wellness.
14 Yabba Road
Imbil, Qld 4570
In the beautiful Mary Valley
Sunshine Coast Qld