Keep Hydrated - Stay Healthy

The Benefits of drinking PURE WATER
​and staying hydrated

When the mercury rises and temperatures soar; getting enough to drink is important whether; playing sports, exercising, traveling, relaxing or sitting on the beach.  By the time you feel thirsty, you may already be dehydrated.

It’s critical for your heart health.  Keeping the body hydrated helps the heart to pump blood more easily through the blood vessels to the muscles.  If you're well hydrated, your heart doesn't have to work so hard as being well hydrated prevents the blood from becoming thicker.  
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Dehydration can be a serious condition that can lead to a number of problems ranging from swollen feet, or a headache to life-threatening illnesses such as heat stroke.

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